Fat Myth Buster
**Myth buster**. People generally believe that a high intake of dietary fat results in increases in body fat. WRONG. Increases in body fat are due to the consumption of eating too many calories. Fat is...
View ArticleThe Amino Acids
You here the term Amino Acids around all the time, but you may not know exactly what they are and what they do. They are the building blocks of life and are fundamental to our health and are organic...
View ArticleBison Beef Anyone?
In my household we don’t eat red meat that often but when we do its ALWAYS grass fed. The odd time it will be beef, but MOST of the time we eat Bison. It is rich in iron, proteins, minerals and omega-3...
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Children’s Must Have Supplements
Children’s Must Have Supplements Do you give your kids supplements daily? If so which ones? Here is a list of what I personally give my children on a daily basis and there is not a day that goes by...
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